December 2009
3 posts
“It is our birthright to go from success to success, from glory to glory. We all...”
– Jimmy Cliff
“It only takes about 12 weeks or so to fully build anaerobic fitness. This is the...”
– Joe Friel
Sweat Rate Test Protocol
If you don’t stay properly hydrated on a long ride, then you won’t likely get to finish the ride. Even if you do finish, you will feel terrible and won’t perform to your maximum potential.
Proper hydration is simple - just take in enough liquid nutrition to replace the water and minerals that you lose through your sweat. There are two keys to meeting this goal.
First, you...