12th
Day in the snow…
I had a great weekend of fitness. Kicked the weekend with a hard Friday night at the gym, did a great 90 minute bootcamp with the Lapdogs on Saturday morning. Mike scrubbed our dryland workout on Saturday afternoon, which was okay as I had more than made up for it the night before. Sunday I spent the morning on the spin bike and then Amanda, Rob, Jess and I headed out with the dogs (the real ones, not the cycling club :) for an afternoon on snowshoes in High Park. I wore my weight-vest fully loaded, so even though we weren’t pushing the pace I got a great workout. Almost 3 hours trudging through the snow.
I started the week this morning with a 60 minute spin at Fitness Institute and I’ll close the day off with another 2 hours or so at RPM.
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