10th
Heading out
We leave Toronto this evening. Today will be spent doing the final packing and tying up loose ends.
I got a solid 9 hours of sleep last night. I needed it. I was pretty close to the edge. I will have to make sure I get a few extra hours over the next couple if days as well. I have a deliberately short taper in advace if this event. A taper is a recovery. Period you build into your training schedule in advance of an event so that you are fully charged on the big day. Sebring us supposed to be a warmup ride for me in advance if XOntario, so I didn’t want to take too much time out of the training schedule specifically to optimize for this event.
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