http://ultrarider.ca/hourly2009-12-14T21:43:15Zhttp://ultrarider.ca/post/284027816/it-is-our-birthright-to-go-from-success-to2009-12-15T02:43:29Zhttp://ultrarider.ca/post/277758290/it-only-takes-about-12-weeks-or-so-to-fully-build2009-12-10T18:00:50Zhttp://ultrarider.ca/post/268164272/sweat-rate-test-protocol2009-12-03T22:47:34Zhttp://ultrarider.ca/post/209405402/top-ten-toughest-endurance-races2009-10-10T18:02:03Zhttp://ultrarider.ca/post/209398726/the-official-2009-furnace-creek-508-recap2009-10-10T17:51:20Zhttp://ultrarider.ca/post/209396714/it-is-not-the-critic-who-counts-not-the-man-who2009-10-10T17:47:39Zhttp://ultrarider.ca/post/205204301/the-toughest-48-hours-in-sport2009-10-05T17:57:53Zhttp://ultrarider.ca/post/205198121/absolutely-brutal-head-winds-the-fiercest-in-the2009-10-05T17:46:19Zhttp://ultrarider.ca/post/204421034/just-outside-baker2009-10-04T19:39:25Zhttp://ultrarider.ca/post/204399492/backlog-of-posts2009-10-04T19:09:13Zhttp://ultrarider.ca/post/2036212562009-10-03T20:45:16Zhttp://ultrarider.ca/post/203522972/chocolate-on-the-inside2009-10-03T18:11:52Zhttp://ultrarider.ca/post/203458437/42-miles-in2009-10-03T16:23:24Zhttp://ultrarider.ca/post/203437402/first-transition2009-10-03T15:49:23Zhttp://ultrarider.ca/post/203421222/bah-cell-signal-very-spotty-trying-another2009-10-03T15:22:18Zhttp://ultrarider.ca/post/2034117122009-10-03T15:05:24Zhttp://ultrarider.ca/post/203063777/a-dedication2009-10-03T03:17:35Zhttp://ultrarider.ca/post/203050523/life-is-either-a-daring-adventure-or-nothing2009-10-03T02:56:29Zhttp://ultrarider.ca/post/201799207/i-promised-some-pictures-here-is-one-that-i2009-10-01T15:00:09Zhttp://ultrarider.ca/post/201485696/watching-the-race2009-10-01T04:14:03Zhttp://ultrarider.ca/post/201480800/demystifying-the-queen-stage-and-dinner-by-the-pool2009-10-01T04:07:07Zhttp://ultrarider.ca/post/201470355/in-preparing-for-battle-i-have-always-found-that2009-10-01T03:51:18Zhttp://ultrarider.ca/post/198986355/this-picture-describes-my-race-plan-for-the2009-09-28T07:55:45Zhttp://ultrarider.ca/post/197904208/a-few-thoughts-before-i-leave2009-09-27T02:02:26Zhttp://ultrarider.ca/post/197870286/live-in-the-sunshine-swim-the-sea-drink-the-wild2009-09-27T01:14:40Zhttp://ultrarider.ca/post/193022055/adventurecorps-presents-individual-time-data-and-bio2009-09-21T02:41:40Zhttp://ultrarider.ca/post/193003955/preparation-hard-work-and-packing2009-09-21T02:12:27Zhttp://ultrarider.ca/post/192999957/there-are-no-secrets-to-success-it-is-the-result2009-09-21T02:05:31Zhttp://ultrarider.ca/post/191365142/getting-the-bicycles-ready-to-race2009-09-19T00:31:18Zhttp://ultrarider.ca/post/191364994/every-day-you-may-make-progress-every-step-may-be2009-09-19T00:31:00Zhttp://ultrarider.ca/post/184996651/the-final-strokes2009-09-11T02:58:15Zhttp://ultrarider.ca/post/184990878/there-is-no-such-thing-as-luck-there-is-only2009-09-11T02:50:01Zhttp://ultrarider.ca/post/159180567/waiting-out-the-torrents2009-08-09T15:35:17Zhttp://ultrarider.ca/post/153054687/difficulties-strengthen-the-mind-as-labor-does2009-07-31T17:13:31Zhttp://ultrarider.ca/post/147904216/adventurecorps-presents-the-2009-furnace-creek-5082009-07-24T01:01:15Zhttp://ultrarider.ca/post/144171393/ultrarider-live2009-07-18T14:58:04Zhttp://ultrarider.ca/post/142849316/when-you-believe-in-things-that-you-dont2009-07-16T15:30:30Zhttp://ultrarider.ca/post/140472898/rode-out-to-the-escarpment-in-burlington-tonight2009-07-13T02:01:44Zhttp://ultrarider.ca/post/129754902/raam-2009-is-the-closest-raam-ever-after-26002009-06-25T03:38:22Zhttp://ultrarider.ca/post/127708094/congratulations-to-dallas-morris2009-06-21T21:27:03Zhttp://ultrarider.ca/post/127702686/an-apology2009-06-21T21:13:20Zhttp://ultrarider.ca/post/127702386/gotta-love-email2009-06-21T21:12:24Zhttp://ultrarider.ca/post/127700660/the-slower-you-go-the-more-likely-it-is-youll2009-06-21T21:07:59Zhttp://ultrarider.ca/post/126405470/fingers-crossed2009-06-19T11:45:19Zhttp://ultrarider.ca/post/120610924/hello-athlete-adventurer2009-06-09T15:59:00Zhttp://ultrarider.ca/post/120023916/a-brief-summary-of-cross-ontario-092009-06-08T16:52:43Zhttp://ultrarider.ca/post/108819629/dave-haase-4-time-raam-finisher2009-05-17T00:55:44Zhttp://ultrarider.ca/post/108818505/david-houghton2009-05-17T00:52:36Zhttp://ultrarider.ca/post/108818181/united-states-of-delirium-book-launch-party2009-05-17T00:51:27Zhttp://ultrarider.ca/post/106368777/ross-rader-breaks-ucma-cross-ontario-cycling-record2009-05-11T19:10:53Zhttp://ultrarider.ca/post/106118731/a-great-picture-of-everyone-at-the-finish-ross2009-05-11T04:36:26Zhttp://ultrarider.ca/post/105802540/ross-everyone-in-the-crew-david-larry-des2009-05-10T11:59:58Zhttp://ultrarider.ca/post/1056028972009-05-09T23:13:19Zhttp://ultrarider.ca/post/1056024752009-05-09T23:12:11Zhttp://ultrarider.ca/post/105601932/ross-with-ron-dossenbach-previous-record-holder2009-05-09T23:10:50Zhttp://ultrarider.ca/post/105601351/the-conqueror2009-05-09T23:09:19Zhttp://ultrarider.ca/post/105600972/popping-the-bubbly2009-05-09T23:08:03Zhttp://ultrarider.ca/post/105600046/he-did-it-ross-finished-his-cross-ontario-ride-in2009-05-09T23:05:18Zhttp://ultrarider.ca/post/105576160/ross-posse2009-05-09T21:47:51Zhttp://ultrarider.ca/post/105575544/ross-is-8-km-from-the-finish2009-05-09T21:45:32Zhttp://ultrarider.ca/post/105563121/waiting-for-ross2009-05-09T20:57:56Zhttp://ultrarider.ca/post/105557935/the-end-is-near2009-05-09T20:38:17Zhttp://ultrarider.ca/post/105557612/ron-dossenbach-who-set-the-current-cross-ontario2009-05-09T20:36:51Zhttp://ultrarider.ca/post/105541045/ross-is-60-km-from-finishing-his-ride-the-wind2009-05-09T19:32:25Zhttp://ultrarider.ca/post/105512203/ross-has-100-km-to-go2009-05-09T17:53:50Zhttp://ultrarider.ca/post/105440761/no-sleep-just-coffee2009-05-09T13:56:50Zhttp://ultrarider.ca/post/105438395/into-the-wind-outside-komoka2009-05-09T13:46:18Zhttp://ultrarider.ca/post/105435871/wind-from-the-sw-at-32-km-hr-is-the-last-thing-a2009-05-09T13:34:32Zhttp://ultrarider.ca/post/105429994/ross-passes-the-600-km-mark-north-of-london2009-05-09T13:07:21Zhttp://ultrarider.ca/post/105395713/morning-begins-to-appear-ross-has-traveled-545-km2009-05-09T10:06:23Zhttp://ultrarider.ca/post/105355989/ross-is-in-rockwood-and-has-covered-475-km2009-05-09T07:00:29Zhttp://ultrarider.ca/post/105279068/ross-just-passed-the-350-km-mark-in-goodwood2009-05-09T02:39:43Zhttp://ultrarider.ca/post/105257827/quick-stop-in-port-perry2009-05-09T01:36:17Zhttp://ultrarider.ca/post/105256830/warm-welcome-in-port-perry2009-05-09T01:32:48Zhttp://ultrarider.ca/post/1052466792009-05-09T01:02:07Zhttp://ultrarider.ca/post/105246140/the-rain-continues-to-pelt-ross-as-he-makes-his2009-05-09T01:00:27Zhttp://ultrarider.ca/post/105216635/reaching-300-km2009-05-08T23:26:30Zhttp://ultrarider.ca/post/1052163182009-05-08T23:25:33Zhttp://ultrarider.ca/post/105214375/sorry-weve-been-out-of-touch-its-been-raining2009-05-08T23:21:51Zhttp://ultrarider.ca/post/105213449/larry-optis-pushing-the-body-mind-and-spirit2009-05-08T23:19:15Zhttp://ultrarider.ca/post/105135486/ross-crossing-the-200-km-mark-just-east-of-marmora2009-05-08T19:10:21Zhttp://ultrarider.ca/post/105124777/pit-stop-at-tims2009-05-08T18:37:39Zhttp://ultrarider.ca/post/105115166/larry-optis-ross-looks-settled-into-a-rhythm2009-05-08T18:05:27Zhttp://ultrarider.ca/post/105100930/170-km-in-ross-is-feeling-some-soreness-in-his2009-05-08T17:22:45Zhttp://ultrarider.ca/post/105083634/since-starting-the-ride-5-hours-and-15-minutes2009-05-08T16:33:39Zhttp://ultrarider.ca/post/105080637/we-just-had-our-first-conversation-with-the-opp2009-05-08T16:26:26Zhttp://ultrarider.ca/post/105078685/time-for-a-stretch-and-some-zostrix2009-05-08T16:20:59Zhttp://ultrarider.ca/post/105068907/nature-calls2009-05-08T15:53:15Zhttp://ultrarider.ca/post/105064571/ross-stopped-to-rescue-this-baby-turtle-and2009-05-08T15:41:19Zhttp://ultrarider.ca/post/105058156/erol-making-ross-his-second-smoothie-of-the-day2009-05-08T15:23:14Zhttp://ultrarider.ca/post/105050593/brad-and-vehicle-22009-05-08T15:01:32Zhttp://ultrarider.ca/post/105047177/erol-and-des-celebrate-the-first-100-km2009-05-08T14:52:29Zhttp://ultrarider.ca/post/105046421/100-km-10-48-am2009-05-08T14:50:10Zhttp://ultrarider.ca/post/105024593/ross-at-70-km2009-05-08T13:44:15Zhttp://ultrarider.ca/post/105016260/bob-hard-at-work2009-05-08T13:17:03Zhttp://ultrarider.ca/post/105006051/the-navigators-view2009-05-08T12:39:04Zhttp://ultrarider.ca/post/105002051/ross-is-an-hour-into-the-ride-feeling-great2009-05-08T12:24:14Zhttp://ultrarider.ca/post/104994910/ross-overtakes-local-cyclist2009-05-08T11:54:13Zhttp://ultrarider.ca/post/104987600/ross-began-his-journey-at-exactly-7-15-am2009-05-08T11:21:19Zhttp://ultrarider.ca/post/104986246/parliament-hill2009-05-08T11:14:13Zhttp://ultrarider.ca/post/104965343/bikes-at-the-ready2009-05-08T09:32:28Zhttp://ultrarider.ca/post/104833071/we-had-a-run-through-with-ross-and-our-two2009-05-08T02:00:10Zhttp://ultrarider.ca/post/104829581/hi-ross-fans-david-houghton-here-taking-over-the2009-05-08T01:50:57Zhttp://ultrarider.ca/post/104821000/final-adjustments-to-route-map2009-05-08T01:27:33Zhttp://ultrarider.ca/post/104814541/dinner2009-05-08T01:07:31Zhttp://ultrarider.ca/post/104797146/crew-1-and-crew-22009-05-08T00:20:00Zhttp://ultrarider.ca/post/104589939/pre-ride-planning2009-05-07T14:22:02Zhttp://ultrarider.ca/post/104334298/stickering-the-truck2009-05-06T22:52:45Zhttp://ultrarider.ca/post/103720587/rader-may-arrive-at-city-hall-in-windsor-looking2009-05-05T12:31:52Zhttp://ultrarider.ca/post/103712938/aaa-and-rr-talking-about-the-ride2009-05-05T11:54:08Zhttp://ultrarider.ca/post/103290720/went-to-see-dr-pat-again-this-morning-for-my-back2009-05-04T11:35:28Zhttp://ultrarider.ca/post/103050427/a-small-distraction-i-am-dying-to-hear-if-i-get2009-05-03T20:29:33Zhttp://ultrarider.ca/post/103049949/signage-for-our-vehicles2009-05-03T20:27:54Zhttp://ultrarider.ca/post/103049729/collingwood-ride-with-the-09-national-ride-team2009-05-03T20:27:06Zhttp://ultrarider.ca/post/102955497/what-have-i-really-signed-up-for2009-05-03T14:32:07Zhttp://ultrarider.ca/post/102950286/a-successful-individual-typically-sets-his-next2009-05-03T14:09:50Zhttp://ultrarider.ca/post/100506885/cross-ontario-crew-meeting-r-l-brad-crockford2009-04-27T02:43:16Zhttp://ultrarider.ca/post/98711695/this-is-an-interview-i-did-on-cfrb-today-if-you2009-04-22T00:50:25Zhttp://ultrarider.ca/post/98710445/wrong-turn2009-04-22T00:46:06Zhttp://ultrarider.ca/post/97865124/bob-plotting-his-nextbig-ride2009-04-19T18:53:55Zhttp://ultrarider.ca/post/97644506/test-driving-the-new-gps2009-04-19T00:08:41Zhttp://ultrarider.ca/post/97064369/the-website-is-up2009-04-17T04:22:00Zhttp://ultrarider.ca/post/97063366/i-was-always-looking-outside-myself-for-strength2009-04-17T04:18:29Zhttp://ultrarider.ca/post/97028042/heres-the-unofficial-map-of-the-route-we-are2009-04-17T02:09:19Zhttp://ultrarider.ca/post/97009148/cross-ontario-crew-meeting-12009-04-17T01:00:13Zhttp://ultrarider.ca/post/95959190/nothing-worth-accomplishing-is-easy-nothing2009-04-14T02:50:40Zhttp://ultrarider.ca/post/95523332/awesome-ride-today-a-fast-75k-into-the-afternoon2009-04-12T20:51:11Zhttp://ultrarider.ca/post/94914291/halfway-niagara-falls2009-04-10T18:13:51Zhttp://ultrarider.ca/post/94819609/beauty-rest-eh2009-04-10T11:24:56Zhttp://ultrarider.ca/post/94630603/this-thing-is-getting-serious2009-04-09T21:20:12Zhttp://ultrarider.ca/post/93349509/31-days-to-go2009-04-06T03:21:22Zhttp://ultrarider.ca/post/93348916/normal2009-04-06T03:18:59Zhttp://ultrarider.ca/post/93347769/normal-is-not-something-to-aspire-to-its2009-04-06T03:14:17Zhttp://ultrarider.ca/post/93053622/these-are-the-recorded-wind-conditions-for-april2009-04-05T03:28:25Zhttp://ultrarider.ca/post/93006844/when-average-becomes-epic2009-04-04T23:43:55Zhttp://ultrarider.ca/post/91107393/the-route2009-03-30T03:32:49Zhttp://ultrarider.ca/post/91100100/i-was-originally-going-to-go-out-for-a-long-ride2009-03-30T03:06:01Zhttp://ultrarider.ca/post/91010155/a-smooth-sea-never-made-a-skillful-mariner2009-03-29T21:32:17Zhttp://ultrarider.ca/post/90120008/welcome-to-the-umca2009-03-26T20:49:53Zhttp://ultrarider.ca/post/88687372/a-bunch-of-updates2009-03-22T07:39:26Zhttp://ultrarider.ca/post/88682274/endurance-is-patience-concentrated2009-03-22T07:07:42Zhttp://ultrarider.ca/post/83044444/threshold-test-results2009-03-03T05:14:07Zhttp://ultrarider.ca/post/83044170/data-is-not-information-information-is-not2009-03-03T05:12:41Zhttp://ultrarider.ca/post/80550251/stopping-by-woods-on-a-snowy-evening-whose-woods2009-02-22T21:09:03Zhttp://ultrarider.ca/post/80148998/my-route2009-02-21T04:45:07Zhttp://ultrarider.ca/post/80106531/1-21-gigawatts-great-scott2009-02-21T01:04:12Zhttp://ultrarider.ca/post/80104140/watts-of-data2009-02-21T00:52:07Zhttp://ultrarider.ca/post/80101625/moving-on2009-02-21T00:37:50Zhttp://ultrarider.ca/post/80097932/on-goals-attained2009-02-21T00:21:18Zhttp://ultrarider.ca/post/80095988/the-body-is-a-marvelous-machine-a-chemical2009-02-21T00:12:05Zhttp://ultrarider.ca/post/78984910/race-recap2009-02-17T05:44:56Zhttp://ultrarider.ca/post/78504845/whew2009-02-15T14:06:34Zhttp://ultrarider.ca/post/78242026/gone-riding2009-02-14T09:44:41Zhttp://ultrarider.ca/post/78166235/a-dedication2009-02-14T01:49:04Zhttp://ultrarider.ca/post/78163751/my-goals-my-priorities2009-02-14T01:35:44Zhttp://ultrarider.ca/post/78163657/set-priorities-for-your-goals-a-major-part-of2009-02-14T01:35:10Zhttp://ultrarider.ca/post/78022454/my-stuff2009-02-13T14:34:53Zhttp://ultrarider.ca/post/77922701/75k-rest-stop-3-minutes-and-then-back-on-the2009-02-13T04:07:54Zhttp://ultrarider.ca/post/77921774/warmup-ride2009-02-13T04:03:30Zhttp://ultrarider.ca/post/77917991/warmup-ride2009-02-13T03:46:39Zhttp://ultrarider.ca/post/77870800/that-rocked2009-02-12T23:59:01Zhttp://ultrarider.ca/post/77803026/dry-run2009-02-12T18:42:06Zhttp://ultrarider.ca/post/777552582009-02-12T15:13:02Zhttp://ultrarider.ca/post/777546632009-02-12T15:10:00Zhttp://ultrarider.ca/post/77754476/our-hotel-is-right-on-the-racetrack-grounds-very2009-02-12T15:08:49Zhttp://ultrarider.ca/post/77744528/heading-down-for-breakfast2009-02-12T14:26:04Zhttp://ultrarider.ca/post/77673142/after-getting-conflicting-directions-from-three2009-02-12T06:43:30Zhttp://ultrarider.ca/post/77672948/des-navigating2009-02-12T06:42:23Zhttp://ultrarider.ca/post/77672831/pat-gassing-up-in-lexington2009-02-12T06:41:39Zhttp://ultrarider.ca/post/77672628/the-truck-itself2009-02-12T06:40:34Zhttp://ultrarider.ca/post/77672350/coming-out-of-lexington-we-got-back-up-for-about2009-02-12T06:38:54Zhttp://ultrarider.ca/post/77671516/made-it2009-02-12T06:33:59Zhttp://ultrarider.ca/post/77320710/tech-1-fully-loaded2009-02-11T01:13:38Zhttp://ultrarider.ca/post/77319006/zero-hour2009-02-11T01:06:34Zhttp://ultrarider.ca/post/77246466/on-packing2009-02-10T19:39:17Zhttp://ultrarider.ca/post/77193961/a-note-about-notes2009-02-10T15:48:06Zhttp://ultrarider.ca/post/77193322/weather-update2009-02-10T15:45:31Zhttp://ultrarider.ca/post/77173048/heading-out2009-02-10T14:09:26Zhttp://ultrarider.ca/post/76963010/on-june-17-2009-raam-racers-embark-on-the-28th2009-02-09T20:08:20Zhttp://ultrarider.ca/post/76674339/its-official-part-ii2009-02-08T19:08:17Zhttp://ultrarider.ca/post/76671257/its-official2009-02-08T18:50:31Zhttp://ultrarider.ca/post/76529024/having-a-spirit-that-can-drive-you-through-pain2009-02-08T03:18:20Zhttp://ultrarider.ca/post/76517674/forecast-is-shaping-up-good-for-the-race-keep2009-02-08T02:16:07Zhttp://ultrarider.ca/post/76493467/just-sayin2009-02-07T23:57:29Zhttp://ultrarider.ca/post/76314335/getting-ready-for-sebring2009-02-07T04:23:39Zhttp://ultrarider.ca/post/76212108/words-to-live-by2009-02-06T19:23:32Zhttp://ultrarider.ca/post/72681948/oh-yeah2009-01-24T00:01:49Zhttp://ultrarider.ca/post/72681270/tough-week2009-01-23T23:58:13Zhttp://ultrarider.ca/post/72673712/an-arch-never-sleeps2009-01-23T23:11:22Zhttp://ultrarider.ca/post/69973972/ryder-capped-off-his-winter-training-season-on2009-01-12T14:54:33Zhttp://ultrarider.ca/post/69973375/day-in-the-snow2009-01-12T14:51:52Zhttp://ultrarider.ca/post/69972175/this-is-what-champions-do-in-january-when-its-22009-01-12T14:46:17Zhttp://ultrarider.ca/post/69509641/training-update2009-01-10T04:19:48Zhttp://ultrarider.ca/post/67067159/still-riding2008-12-27T23:37:15Zhttp://ultrarider.ca/post/67066416/it-is-a-pay-me-now-or-pay-me-later-situation-you2008-12-27T23:28:52Zhttp://ultrarider.ca/post/63598688/getting-motivated2008-12-08T00:58:19Zhttp://ultrarider.ca/post/63598664/ability-is-what-youre-capable-of-doing2008-12-08T00:58:08Zhttp://ultrarider.ca/post/59894792/cycling-performance-tips-nutrition2008-11-16T02:46:45Zhttp://ultrarider.ca/post/53236274/advice-after-injury-is-like-medicine-after-death2008-10-06T03:00:20Zhttp://ultrarider.ca/post/53203600/more-on-the-knee2008-10-05T20:59:38Zhttp://ultrarider.ca/post/52531295/on-learning-and-choices2008-10-01T03:05:20Zhttp://ultrarider.ca/post/52376297/the-best-rides-are-the-ones-where-you-bite-off2008-09-30T03:28:45Zhttp://ultrarider.ca/post/51320054/establishing-the-baseline2008-09-23T01:48:06Zhttp://ultrarider.ca/post/51318793/the-ultimate-measure-of-a-man-is-not-where-he2008-09-23T01:38:25Zhttp://ultrarider.ca/post/50252402/ian-hibell-went-so-far-in-one-direction-that-his2008-09-15T15:07:00Zhttp://ultrarider.ca/post/50182217/running-is-for-criminals2008-09-15T02:56:31Zhttp://ultrarider.ca/post/50181704/pain-is-weakness-leaving-the-body2008-09-15T02:50:41Zhttp://ultrarider.ca/post/49066217/planning-the-training2008-09-07T02:30:07Zhttp://ultrarider.ca/post/49065627/its-not-the-will-to-win-that-matters-everyone-has2008-09-07T02:19:30Zhttp://ultrarider.ca/post/48769021/the-most-amazing-machine-an-awesome-reminder-of2008-09-04T20:10:18Zhttp://ultrarider.ca/post/48619334/god-gives-us-dreams-a-size-too-big-so-that-we-can2008-09-03T21:29:49Zhttp://ultrarider.ca/post/48618600/dont-buy-upgrades-ride-up-grades2008-09-03T21:22:47Zhttp://ultrarider.ca/post/48583967/topolino-technology2008-09-03T16:25:54Zhttp://ultrarider.ca/post/48489793/learning-about-the-next-big-ride2008-09-03T01:42:38Zhttp://ultrarider.ca/post/48488753/when-i-go-biking-i-repeat-a-mantra-of-the-days2008-09-03T01:33:36Zhttp://ultrarider.ca/post/47384355/ultra-rider2008-08-26T00:25:31Zhttp://ultrarider.ca/post/47377395/the-miles-are-always-there-waiting-never2008-08-25T23:01:18Zhttp://ultrarider.ca/post/47254440/the-next-big-ride2008-08-25T01:17:25Z